Weigh In record (no journal entry) for 16 June 2017
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248.0 lb
Lost so far: 11.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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800 kcal
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Fat: 34.63g | Prot: 58.55g | Carb: 70.37g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Tangerines (Mandarin Oranges), Tostitos Salsa Medium, Garlic Powder, Red Tomatoes, Scrambled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Plum, Tap Water, Sweet Red Peppers, Irresistibles Beef Burger, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Grissol Melba Toast, Raspberries. more...
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steady weight
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