Weigh In record (no journal entry) for 21 February 2012
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194.0 lb
Lost so far: 9.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1339 kcal
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Fat: 46.79g | Prot: 77.66g | Carb: 166.31g.
Breakfast: banana, kirkland vanilla soy milk, Granola. Lunch: fiji apple, carrots, babybel sharp, seeduction bread. Dinner: mixed greens, grilled chicken, tortilla chips. Snacks/Other: pop secret popcorn, dried pear, tamari rice crackers, pecans, almonds, peanut butter. more...
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losing 3.5 lb a week
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Debzilla's weight history
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