Weigh In record (no journal entry) for 15 June 2017
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1780 kcal
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Fat: 96.88g | Prot: 94.97g | Carb: 128.42g.
Breakfast: Bob Evans Pork Sausage Links, BSN Syntha-6 Strawberry Protein Shake. Dinner: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: McDonald's Hot Caramel Sundae, Snickers Snickers Bar (Fun Size), Mars Milky Way (Fun Size). more...
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losing 0.2 lb a week
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