Willie Gallacher's Journal, 17 June 2017

162.5 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 54.84g | Prot: 69.52g | Carb: 190.88g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Custard, Meatless Soyburger, White Rice. Dinner: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...