Weigh In record (no journal entry) for 21 February 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2128 kcal
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Fat: 60.38g | Prot: 138.11g | Carb: 268.51g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Chicken Noodle Soup, French Bread Rolls, Honey Roasted Turkey Breast, Colby Jack Cheese, Milk (Nonfat). Dinner: Pretzels, Smoked Honey Ham (Cooked), Turkey, Dinner Rolls, Colby Jack Cheese. Snacks/Other: Trail Mix. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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