Weigh In record (no journal entry) for 16 June 2017
|
138.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1811 kcal
|
Fat: 68.13g | Prot: 71.93g | Carb: 197.70g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee, Dempster's Multigrain Bread. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Schwebel's Kaiser Rolls, Hellmann's Light Mayonnaise, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hannaford Natural Swiss Cheese. Dinner: Cannoli, Lunetta Prosecco, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sugar, Dairyland 3.25% Homogenized Milk, Coffee. more...
|
|
2045 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 6 hours, Sitting - 4 hours, Housework - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|