Date started: 08 Sep 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
Cruise:
30 Mar 13	161.0 lb	Reasonably Well
15 Dec 12	164.0 lb	Poorly
Attack:
08 Sep 12	167.0 lb	Not Applicable

Date started: 29 Jun 12

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 178.4 lb
Attack Phase:
08 Sep 12	167.1 lb	Reasonably Well
17 Aug 12	172.6 lb	Poorly
03 Aug 12	171.5 lb	100%
13 Jul 12	174.6 lb	Reasonably Well
06 Jul 12	178.0 lb	Reasonably Well
29 Jun 12	178.4 lb	Not Applicable

Date started: 13 May 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 182.8 lb
03 Feb 12	183.0 lb	Reasonably Well
06 Jan 12	183.0 lb	Reasonably Well
30 Dec 11	185.0 lb	Reasonably Well
09 Dec 11	182.0 lb	Reasonably Well
18 Nov 11	182.0 lb	Reasonably Well
04 Nov 11	181.7 lb	Reasonably Well
28 Oct 11	183.0 lb	Reasonably Well
19 Oct 11	184.5 lb	100%
05 Oct 11	188.5 lb	Reasonably Well
26 Sep 11	188.5 lb	Poorly
18 Sep 11	188.5 lb	Reasonably Well
31 Jul 11	187.6 lb	Poorly
16 Jun 11	193.0 lb	Not Applicable
04 Jun 11	188.0 lb	Reasonably Well
01 Jun 11	187.0 lb	Reasonably Well
29 May 11	187.0 lb	Reasonably Well
25 May 11	187.2 lb	Reasonably Well
24 May 11	188.0 lb	Reasonably Well
16 May 10	184.5 lb	Reasonably Well
13 May 10	182.8 lb	Reasonably Well