Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thick Chick
Journal
21 Dec 09
Thick Chick's Journal, 21 December 2009
Thick Chick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2009
218.0 lb
Lost so far:
3.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2009:
2295 kcal
Fat: 102.30g | Prot: 61.99g | Carb: 280.77g.
Breakfast:
Coffee, Coffee or Table Cream (Light), Milk Chocolate Candies (with Rice Cereal).
Lunch:
Texas Schlotzsky's (Small).
Dinner:
Chocolate Sandwich Cookies, Cookies and Cream Ice Cream.
Snacks/Other:
Hot Fudge Sundae, Dry Roasted Almonds (Without Salt Added).
more...
2616 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Thick Chick's weight history
view complete history