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Dionm
Journal
15 Feb 12
Dionm's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
202.2 lb
Lost so far:
23.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
813 kcal
Fat: 15.67g | Prot: 39.99g | Carb: 129.90g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Turkey Sandwich.
Dinner:
Low Calorie Salad Dressing, Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cafe Steamers Ravioli & Chicken Marinara.
more...
2582 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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