Dionm's Journal, 14 February 2012

202.6 lb Lost so far: 23.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 37.73g | Prot: 84.14g | Carb: 57.25g.   Breakfast: Strawberries, Bananas , Activia Mixed Berry Yogurt. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Carrots, Sugar Snap Peas, Boneless Skinless Chicken Thighs. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...