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Dionm
Journal
07 Feb 12
Dionm's Journal, 07 February 2012
Dionm's Profile
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Weigh In record (no journal entry) for 07 February 2012
206.2 lb
Lost so far:
19.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
938 kcal
Fat: 33.16g | Prot: 70.82g | Carb: 85.74g.
Breakfast:
Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt.
Lunch:
Italian Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Sugar Snap Peas, Brown Rice, Baked or Broiled Flounder.
more...
2629 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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