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Dionm
Journal
05 Feb 12
Dionm's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
207.4 lb
Lost so far:
18.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1438 kcal
Fat: 59.77g | Prot: 105.27g | Carb: 117.94g.
Breakfast:
Morning Express Ham and Cheese Scramble, Bananas .
Lunch:
Activia Peach Yogurt.
Dinner:
Raw Vegetable, Blue Cheese, Tortilla Corn Chips, Sugar Cookies (Includes Vanilla), Buffalo Chicken Sandwich - Grilled, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2643 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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