Dionm's Journal, 03 February 2012

208.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 38.20g | Prot: 66.64g | Carb: 169.75g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Chinese Chicken Salad (Half). Dinner: Tortilla Corn Chips, Chicken Fajitas, Mussels, Fajita with Beef and Vegetables, Margarita, Vodka. more...

2610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...