Dionm's Journal, 02 February 2012

208.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 30.79g | Prot: 72.85g | Carb: 96.34g.   Breakfast: Activia Mixed Berry Yogurt. Lunch: Low-Fat Lemon Chicken Orzo Soup, Baked Potato (Peel Not Eaten), Grilled Chicken Caesar Wrap (Half). Dinner: Roasted Original Potatoes, Cauliflower, Beef Steak (Lean Only Eaten). more...

2655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...