Dionm's Journal, 31 January 2012

209.4 lb Lost so far: 16.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 45.26g | Prot: 70.27g | Carb: 81.91g.   Breakfast: Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Pita Bread. Dinner: Stuffed Peppers with Seasoned Turkey and Rice. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...