Dionm's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

221.4 lb Lost so far: 4.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1214 kcal

Fat: 29.00g | Prot: 81.35g | Carb: 154.38g. Breakfast: Activia Mixed Berry Yogurt, Grapefruit (Pink and Red). Lunch: #4 Turkey Tom (No Mayo). Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half). more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Dionm's Journal, 05 January 2012

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