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Dionm
Journal
03 Jan 12
Dionm's Journal, 03 January 2012
Dionm's Profile
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Weigh In record (no journal entry) for 03 January 2012
223.6 lb
Lost so far:
2.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
776 kcal
Fat: 24.11g | Prot: 47.16g | Carb: 101.97g.
Breakfast:
Pears, Activia Mixed Berry Yogurt.
Lunch:
Turkey Sandwich on Wheat.
Dinner:
Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Thighs.
Snacks/Other:
Banana.
more...
2886 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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