Weigh In record (no journal entry) for 21 February 2012
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2012:
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1294 kcal
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Fat: 25.54g | Prot: 56.67g | Carb: 189.29g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, sweet and low, non-dairy creamer, coffee. Lunch: mustard, turkey, wheat bread, low fat yogurt, baby carrots. Dinner: pinot grigio, jam, crepes, Vegetable Soup (Canned, Condensed). more...
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2824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Desk Work - 1 hour and 27 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours, Circuit Training - 45 minutes. more...
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losing 0.2 lb a week
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