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Made 25 minutes on the elyptical this am. 11.51 miles and 215 calories burned. Good start. Will try to stay motivated as the weight is still stuck. Keep bouncing back and forth 129 and 130. Where is my induction quick weight loss? This is the second week and still no major loss. Drinking at least 64 ounces of water daily usually closer to 72oz.
Diet Calendar Entries for 21 February 2012:
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1215 kcal
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Fat: 84.97g | Prot: 73.49g | Carb: 18.27g.
Breakfast: Crustless Individual Spinach and Bacon Quiche. Lunch: H.E.B. fully cooked pre-sliced beef brisket. Dinner: American Cheese Singles, heavy cream horizon organic, Broccoli Flower Clusters, H.E.B. seasoned Pork Loin Fillet. Snacks/Other: peter pan creamy peanut butter, spicy pork rinds. more...
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1738 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I think induction quick weight loss happens mostly for younger women and for men. :( But as the turtle said, slow and steady wins the race. I love the saddle tooling on your icon! Thanks for the friend invite.
27 Feb 12 by member: Rowanfair
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I agree with Rowanfair. I have also noticed that the less weight you have to lose, the slower you lose it. You only have a small amount to lose. Try to focus on eating better and exercising as steps to being healthier with weight loss as a very nice side effect!
27 Feb 12 by member: sierra1167
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Thanks for your comments and support. It helps alot. Rowanfair, thanks for the saddle compliment!
27 Feb 12 by member: ambermoontx
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