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williamsuperman
Journal
21 Feb 12
williamsuperman's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
248.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
882 kcal
Fat: 12.67g | Prot: 33.76g | Carb: 162.00g.
Breakfast:
Apple Strudel Bar, Banana.
Lunch:
Jamaican-Style Chicken.
Snacks/Other:
Butter Flavored Popcorn, Apple Pie a la Mode Nonfat Yogurt, Grapes.
more...
4276 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours.
more...
gaining 1.4 lb a week
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