Date started: 31 Jul 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 152.1 lb
18 May 24	141.3 lb	100%
13 May 24	142.9 lb	100%
02 May 24	142.9 lb	Reasonably Well
25 Apr 24	143.3 lb	Reasonably Well
21 Apr 24	144.4 lb	100%
17 Apr 24	144.5 lb	Reasonably Well
12 Apr 24	145.1 lb	Reasonably Well
06 Apr 24	145.3 lb	Reasonably Well
31 Mar 24	144.4 lb	Reasonably Well
24 Mar 24	144.2 lb	Reasonably Well
22 Mar 24	147.0 lb	Reasonably Well
17 Mar 24	147.3 lb	Reasonably Well
12 Mar 24	147.7 lb	Reasonably Well
10 Mar 24	149.9 lb	Reasonably Well
08 Mar 24	151.5 lb	Reasonably Well
02 Mar 24	151.9 lb	Reasonably Well
25 Feb 24	152.1 lb	Reasonably Well
21 Feb 24	152.1 lb	Reasonably Well
04 Feb 24	152.6 lb	Reasonably Well
02 Feb 24	152.8 lb	Reasonably Well
30 Jan 24	152.1 lb	Reasonably Well
25 Jan 24	152.1 lb	100%
20 Jan 24	152.8 lb	Reasonably Well
17 Jan 24	152.8 lb	Reasonably Well
12 Jan 24	152.8 lb	Reasonably Well
07 Jan 24	153.2 lb	Reasonably Well
05 Jan 24	154.3 lb	Reasonably Well
04 Jan 24	155.2 lb	Reasonably Well
22 Dec 23	155.4 lb	Reasonably Well
12 Dec 23	154.3 lb	Reasonably Well
06 Dec 23	153.9 lb	Reasonably Well
18 Nov 23	153.7 lb	Reasonably Well
12 Nov 23	153.4 lb	Reasonably Well
02 Nov 23	153.2 lb	Reasonably Well
31 Oct 23	153.2 lb	Reasonably Well
19 Oct 23	151.0 lb	Reasonably Well
15 Oct 23	151.0 lb	Reasonably Well
12 Oct 23	151.2 lb	Reasonably Well
08 Oct 23	151.7 lb	100%
06 Oct 23	151.9 lb	Reasonably Well
29 Sep 23	152.1 lb	Reasonably Well
23 Sep 23	153.0 lb	Reasonably Well
21 Sep 23	153.2 lb	Reasonably Well
16 Sep 23	154.1 lb	Reasonably Well
14 Sep 23	154.3 lb	Reasonably Well
07 Sep 23	154.8 lb	Reasonably Well
06 Sep 23	155.0 lb	Reasonably Well
31 Aug 23	155.4 lb	Reasonably Well
29 Aug 23	155.6 lb	Reasonably Well
11 Aug 23	155.9 lb	Reasonably Well
05 Aug 23	156.1 lb	Reasonably Well
01 Aug 23	156.5 lb	Reasonably Well
25 Jul 23	157.6 lb	Reasonably Well
22 Jul 23	158.1 lb	Reasonably Well
20 Jul 23	158.7 lb	Reasonably Well
05 Jul 23	159.6 lb	Reasonably Well
30 Jun 23	159.0 lb	Reasonably Well
25 Jun 23	159.8 lb	Reasonably Well
21 Jun 23	159.8 lb	Reasonably Well
19 Jun 23	159.6 lb	Reasonably Well
15 Jun 23	158.1 lb	Reasonably Well
13 Jun 23	157.6 lb	Reasonably Well
02 Jun 23	157.0 lb	Reasonably Well
27 May 23	157.0 lb	Reasonably Well
22 May 23	157.2 lb	Reasonably Well
18 May 23	157.6 lb	Reasonably Well
16 May 23	158.3 lb	Reasonably Well
14 May 23	158.7 lb	Reasonably Well
13 May 23	159.0 lb	Reasonably Well
06 May 23	159.8 lb	Reasonably Well
05 May 23	160.1 lb	Reasonably Well
04 May 23	160.3 lb	Reasonably Well
30 Apr 23	160.7 lb	Reasonably Well
23 Apr 23	160.9 lb	Reasonably Well
14 Apr 23	160.9 lb	Reasonably Well
09 Apr 23	160.9 lb	Reasonably Well
05 Apr 23	160.7 lb	Reasonably Well
01 Apr 23	159.4 lb	Reasonably Well
24 Mar 23	158.7 lb	Reasonably Well
12 Mar 23	158.7 lb	Reasonably Well
08 Mar 23	158.7 lb	Reasonably Well
07 Mar 23	158.3 lb	Reasonably Well
01 Mar 23	157.6 lb	Reasonably Well
26 Feb 23	157.9 lb	Reasonably Well
22 Feb 23	157.6 lb	Reasonably Well
17 Feb 23	157.6 lb	Reasonably Well
15 Feb 23	157.6 lb	Reasonably Well
10 Feb 23	156.5 lb	Reasonably Well
09 Feb 23	155.9 lb	Reasonably Well
07 Feb 23	154.3 lb	Reasonably Well
02 Feb 23	152.1 lb	Reasonably Well
31 Jan 23	151.7 lb	Reasonably Well
30 Jan 23	151.0 lb	Reasonably Well
28 Jan 23	150.6 lb	Reasonably Well
21 Jan 23	149.9 lb	Reasonably Well
20 Jan 23	150.1 lb	Reasonably Well
18 Jan 23	149.9 lb	Reasonably Well
15 Jan 23	150.4 lb	Reasonably Well
07 Jan 23	146.6 lb	Reasonably Well
04 Jan 23	145.5 lb	Reasonably Well
31 Dec 22	145.7 lb	Reasonably Well
30 Dec 22	145.5 lb	Reasonably Well
27 Dec 22	145.5 lb	Reasonably Well
25 Dec 22	145.5 lb	Reasonably Well
23 Dec 22	144.8 lb	Reasonably Well
19 Dec 22	144.4 lb	Reasonably Well
17 Dec 22	144.0 lb	Reasonably Well
10 Dec 22	143.1 lb	Reasonably Well
06 Dec 22	143.3 lb	Reasonably Well
03 Dec 22	142.9 lb	Reasonably Well
30 Nov 22	142.2 lb	Reasonably Well
27 Nov 22	142.2 lb	Reasonably Well
26 Nov 22	142.6 lb	Reasonably Well
25 Nov 22	143.7 lb	Reasonably Well
24 Nov 22	144.2 lb	Reasonably Well
22 Nov 22	144.8 lb	Reasonably Well
20 Nov 22	145.5 lb	Reasonably Well
19 Nov 22	145.9 lb	Reasonably Well
18 Nov 22	146.6 lb	Reasonably Well
15 Nov 22	147.3 lb	Reasonably Well
13 Nov 22	147.9 lb	Reasonably Well
12 Nov 22	148.2 lb	Reasonably Well
10 Nov 22	148.6 lb	Reasonably Well
09 Nov 22	148.8 lb	Reasonably Well
08 Nov 22	148.4 lb	Reasonably Well
06 Nov 22	147.9 lb	Reasonably Well
05 Nov 22	147.5 lb	Reasonably Well
03 Nov 22	146.6 lb	Reasonably Well
01 Nov 22	146.4 lb	Reasonably Well
24 Oct 22	146.6 lb	Reasonably Well
23 Oct 22	145.5 lb	Reasonably Well
21 Oct 22	144.4 lb	Reasonably Well
18 Oct 22	143.3 lb	Reasonably Well
13 Oct 22	143.3 lb	Reasonably Well
11 Oct 22	143.5 lb	Reasonably Well
09 Oct 22	142.2 lb	Reasonably Well
07 Oct 22	142.0 lb	Reasonably Well
05 Oct 22	142.4 lb	Reasonably Well
30 Sep 22	143.3 lb	Reasonably Well
27 Sep 22	144.0 lb	Reasonably Well
24 Sep 22	144.4 lb	Reasonably Well
22 Sep 22	145.1 lb	Reasonably Well
21 Sep 22	145.5 lb	Reasonably Well
10 Sep 22	146.6 lb	Reasonably Well
03 Sep 22	146.6 lb	Reasonably Well
01 Sep 22	147.5 lb	Reasonably Well
25 Aug 22	147.3 lb	Reasonably Well
24 Aug 22	147.5 lb	Reasonably Well
20 Aug 22	147.7 lb	Reasonably Well
16 Aug 22	146.6 lb	Reasonably Well
07 Aug 22	146.6 lb	Reasonably Well
04 Aug 22	146.2 lb	Reasonably Well
02 Aug 22	145.9 lb	Reasonably Well
01 Aug 22	145.5 lb	Reasonably Well
31 Jul 22	145.3 lb	Reasonably Well
27 Jul 22	144.8 lb	Reasonably Well
26 Jul 22	144.4 lb	Reasonably Well
24 Jul 22	143.5 lb	Reasonably Well
20 Jul 22	143.5 lb	Reasonably Well
14 Jul 22	143.3 lb	Reasonably Well
13 Jul 22	142.9 lb	Reasonably Well
12 Jul 22	141.8 lb	Reasonably Well
11 Jul 22	141.5 lb	Reasonably Well
03 Jul 22	141.1 lb	Reasonably Well
01 Jul 22	140.9 lb	Reasonably Well
29 Jun 22	141.1 lb	Reasonably Well
22 Jun 22	141.3 lb	Reasonably Well
21 Jun 22	141.1 lb	Reasonably Well
17 Jun 22	141.1 lb	Reasonably Well
11 Jun 22	141.1 lb	Reasonably Well
10 Jun 22	141.3 lb	Reasonably Well
07 Jun 22	142.2 lb	Reasonably Well
05 Jun 22	141.8 lb	Reasonably Well
30 May 22	141.1 lb	Reasonably Well
28 May 22	140.9 lb	Reasonably Well
24 May 22	141.1 lb	Reasonably Well
20 May 22	141.1 lb	Reasonably Well
19 May 22	140.4 lb	Reasonably Well
18 May 22	140.0 lb	Reasonably Well
10 May 22	140.0 lb	Reasonably Well
08 May 22	140.0 lb	Reasonably Well
27 Apr 22	138.9 lb	Reasonably Well
26 Apr 22	138.9 lb	Reasonably Well
23 Apr 22	137.8 lb	Reasonably Well
21 Apr 22	136.7 lb	Reasonably Well
12 Apr 22	136.7 lb	Reasonably Well
09 Apr 22	136.7 lb	Reasonably Well
05 Apr 22	137.8 lb	Reasonably Well
03 Apr 22	138.2 lb	Reasonably Well
26 Mar 22	138.9 lb	Reasonably Well
25 Mar 22	138.7 lb	Reasonably Well
24 Mar 22	138.5 lb	Reasonably Well
22 Mar 22	138.0 lb	Reasonably Well
21 Mar 22	138.9 lb	Reasonably Well
20 Mar 22	139.3 lb	Reasonably Well
19 Mar 22	139.8 lb	Reasonably Well
17 Mar 22	141.1 lb	Reasonably Well
12 Mar 22	142.2 lb	Reasonably Well
10 Mar 22	142.9 lb	Reasonably Well
20 Feb 22	143.3 lb	Reasonably Well
09 Feb 22	144.2 lb	Reasonably Well
29 Jan 22	144.4 lb	Reasonably Well
25 Jan 22	144.8 lb	Reasonably Well
11 Jan 22	144.8 lb	Reasonably Well
05 Jan 22	145.5 lb	Reasonably Well
01 Jan 22	145.3 lb	Reasonably Well
29 Dec 21	145.5 lb	Reasonably Well
21 Dec 21	145.3 lb	Reasonably Well
15 Dec 21	145.5 lb	100%
07 Dec 21	147.7 lb	Reasonably Well
03 Dec 21	147.7 lb	Reasonably Well
20 Nov 21	147.7 lb	Reasonably Well
12 Nov 21	146.6 lb	Reasonably Well
02 Nov 21	146.6 lb	100%
25 Oct 21	146.6 lb	Reasonably Well
21 Oct 21	146.6 lb	Reasonably Well
19 Oct 21	146.2 lb	Reasonably Well
18 Oct 21	146.6 lb	Reasonably Well
07 Oct 21	146.6 lb	Reasonably Well
06 Oct 21	147.5 lb	Reasonably Well
30 Sep 21	147.5 lb	Reasonably Well
18 Sep 21	147.5 lb	Reasonably Well
15 Sep 21	147.7 lb	Reasonably Well
11 Sep 21	147.7 lb	Reasonably Well
02 Sep 21	147.7 lb	Reasonably Well
31 Aug 21	147.7 lb	Reasonably Well
29 Aug 21	147.7 lb	Reasonably Well
26 Aug 21	147.7 lb	Reasonably Well
25 Aug 21	148.4 lb	Reasonably Well
23 Aug 21	148.6 lb	Reasonably Well
15 Aug 21	148.8 lb	Reasonably Well
31 Jul 21	152.1 lb	Reasonably Well

Date started: 08 Nov 20

Date	Weight	How closely followed?	Goal: 144.4 lb Start: 183.0 lb
29 Jul 21	149.9 lb	Reasonably Well
22 Jul 21	151.0 lb	Reasonably Well
17 Jun 21	152.1 lb	Reasonably Well
08 Jun 21	153.2 lb	Reasonably Well
03 Jun 21	154.1 lb	Reasonably Well
15 May 21	155.4 lb	Reasonably Well
08 May 21	156.3 lb	Reasonably Well
01 May 21	156.5 lb	Reasonably Well
24 Apr 21	156.5 lb	Reasonably Well
22 Apr 21	156.5 lb	Reasonably Well
21 Apr 21	157.2 lb	Reasonably Well
17 Apr 21	157.6 lb	Reasonably Well
08 Apr 21	157.6 lb	Reasonably Well
03 Apr 21	159.0 lb	Reasonably Well
30 Mar 21	159.4 lb	100%
27 Mar 21	159.4 lb	Reasonably Well
23 Mar 21	159.6 lb	Reasonably Well
18 Mar 21	159.6 lb	Reasonably Well
16 Mar 21	159.6 lb	Reasonably Well
13 Mar 21	159.6 lb	Reasonably Well
11 Mar 21	159.8 lb	Reasonably Well
07 Mar 21	160.5 lb	Reasonably Well
04 Mar 21	160.9 lb	Reasonably Well
02 Mar 21	161.6 lb	Reasonably Well
27 Feb 21	161.8 lb	Reasonably Well
25 Feb 21	162.0 lb	Reasonably Well
20 Feb 21	164.2 lb	Reasonably Well
18 Feb 21	164.5 lb	Reasonably Well
16 Feb 21	164.9 lb	Reasonably Well
13 Feb 21	165.1 lb	Reasonably Well
11 Feb 21	165.3 lb	Reasonably Well
09 Feb 21	166.2 lb	Reasonably Well
06 Feb 21	167.3 lb	Reasonably Well
04 Feb 21	167.6 lb	Reasonably Well
31 Jan 21	168.4 lb	Reasonably Well
30 Jan 21	168.4 lb	Reasonably Well
28 Jan 21	168.2 lb	Reasonably Well
26 Jan 21	168.2 lb	Reasonably Well
23 Jan 21	168.2 lb	Reasonably Well
21 Jan 21	168.7 lb	Reasonably Well
16 Jan 21	169.5 lb	Reasonably Well
14 Jan 21	169.5 lb	Reasonably Well
12 Jan 21	169.8 lb	Reasonably Well
09 Jan 21	169.8 lb	Reasonably Well
07 Jan 21	169.8 lb	Reasonably Well
05 Jan 21	170.6 lb	Reasonably Well
31 Dec 20	170.9 lb	Reasonably Well
29 Dec 20	171.5 lb	Reasonably Well
26 Dec 20	172.0 lb	Reasonably Well
24 Dec 20	172.0 lb	Reasonably Well
22 Dec 20	172.6 lb	Reasonably Well
19 Dec 20	173.1 lb	Reasonably Well
17 Dec 20	174.2 lb	Reasonably Well
15 Dec 20	174.6 lb	Reasonably Well
12 Dec 20	174.6 lb	Reasonably Well
10 Dec 20	175.3 lb	Reasonably Well
08 Dec 20	176.4 lb	Reasonably Well
05 Dec 20	177.9 lb	Reasonably Well
03 Dec 20	175.9 lb	Reasonably Well
01 Dec 20	177.5 lb	Reasonably Well
28 Nov 20	178.4 lb	Reasonably Well
26 Nov 20	178.6 lb	Reasonably Well
24 Nov 20	179.2 lb	Reasonably Well
22 Nov 20	179.5 lb	Reasonably Well
21 Nov 20	179.5 lb	Reasonably Well
19 Nov 20	179.7 lb	Reasonably Well
14 Nov 20	180.6 lb	Reasonably Well
13 Nov 20	180.8 lb	Reasonably Well
12 Nov 20	183.0 lb	Reasonably Well
08 Nov 20	183.0 lb	Reasonably Well