Weigh In record (no journal entry) for 21 February 2012
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122.6 lb
Lost so far: 3.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1413 kcal
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Fat: 40.82g | Prot: 97.50g | Carb: 181.04g.
Breakfast: Puffins Original Cereal, Nonfat Caffe Misto (Grande). Lunch: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Romaine Lettuce, Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Qdoba Grilled Chicken, Cilantro-Lime Rice. Snacks/Other: Nilla Wafers, Chocolate Caramel Cluster Nutrition Bar, Builder's Bar - Peanut Butter, Nutrient Solution, Grapefruit (Pink and Red) , Raw Almonds. more...
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losing 0.6 lb a week
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NEW's weight history
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