Weigh In record (no journal entry) for 21 February 2012
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1937 kcal
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Fat: 57.60g | Prot: 67.07g | Carb: 236.13g.
Breakfast: Boiled Egg, Nonfat Caffe Latte (Grande). Lunch: Meatless Calzone with Cheese. Dinner: Sangria, Olive Oil, Baked Potato (Peel Eaten), Pacific Cod, Green Olives, Butter, french loaf, Natural Pure Raw Honey. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas. more...
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1919 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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