jess5377's Journal, 16 February 2010

137.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.66g | Prot: 34.67g | Carb: 108.66g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, 100% Pure Orange Juice, Nut and Grain Bread. Lunch: Shredded Mozzarella Cheese, Butter, Large Eggs. Dinner: Snacks on the go. Snacks/Other: Pears. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Dance (square dancing) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...