Weigh In record (no journal entry) for 16 June 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1167 kcal
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Fat: 31.37g | Prot: 50.30g | Carb: 177.05g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Банан, Роллы Филадельфия, Кофе Латте. Dinner: Клубника. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Bicycling (slow) - 11/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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