Weigh In record (no journal entry) for 21 February 2012
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213.0 lb
Lost so far: 87.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1908 kcal
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Fat: 52.12g | Prot: 134.07g | Carb: 241.81g.
Breakfast: Whey Protein Powder - Vanilla, Blueberries, 100% Liquid Egg Whites, Coffee, Oatmeal. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Chunk Light Tuna In Water (pouch), 100% Whole Wheat Bread, Boiled Egg, 16 Bean Soup Mix, 100% Vegetable Juice (11.5 oz). Dinner: Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Snacks/Other: Greek Yogurt - Plain, Clementines, Banana. more...
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3094 kcal
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Activities & Exercise:
Stairs 15 floors - 10 minutes, Weight Training (moderate) - 27 minutes, Elliptical lifestyle warmup - 6 minutes, Elliptical matrix intervals l7 - 32 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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