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AllanAV
Journal
15 Jun 17
AllanAV's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
155.4 lb
Lost so far:
54.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
647 kcal
Fat: 18.62g | Prot: 21.78g | Carb: 101.32g.
Lunch:
El Viajero Bio Salud, Stouffer's Vegetable Lasagna.
Dinner:
Coburn Farms Gouda Cheese, Gostinho Da Paraíba Tapioca, Bananas.
more...
2073 kcal
Activities & Exercise:
Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
losing 4.2 lb a week
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