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Kkkluna
Journal
21 Feb 12
Kkkluna's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
146.8 lb
Lost so far:
0.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1078 kcal
Fat: 61.37g | Prot: 109.97g | Carb: 19.45g.
Lunch:
Chicken Breast, Fried Egg.
Dinner:
Double Cream, Bacon, Cooked & Peeled Prawns.
Snacks/Other:
Brazil Nuts, Custard Creams.
more...
1902 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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