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monkrf
Journal
15 Jun 17
monkrf's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
148.8 lb
Lost so far:
1.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
691 kcal
Fat: 35.47g | Prot: 42.97g | Carb: 57.83g.
Breakfast:
Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Crystal Farms All Whites, Florida Crystals Demerara Cane Sugar, Pomegranate Juice.
Snacks/Other:
Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg.
more...
1829 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 18 minutes.
more...
losing 3.2 lb a week
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