Weigh In record (no journal entry) for 21 February 2012
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1186 kcal
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Fat: 48.43g | Prot: 66.60g | Carb: 119.28g.
Breakfast: mixed fruit. Lunch: Potato Wedges, mixed veg, steak. Dinner: butter, White Bread, carrot, Potatoes (Flesh, Without Salt, Baked), roast chicken. Snacks/Other: Coffee with Milk. more...
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3581 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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collinda's weight history
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