Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jaume Roige
Journal
21 Feb 12
Jaume Roige's Journal, 21 February 2012
Jaume Roige's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2012
171.5 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
880 kcal
Fat: 13.38g | Prot: 42.47g | Carb: 92.87g.
Breakfast:
Fruit & Fit, Nonfat Latte Coffee.
Lunch:
Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples , Whole Wheat Bread, Red Table Wine.
more...
2091 kcal
Activities & Exercise:
Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jaume Roige's weight history
view complete history