Weigh In record (no journal entry) for 15 June 2017
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242.2 lb
Lost so far: 7.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1114 kcal
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Fat: 60.32g | Prot: 58.04g | Carb: 90.43g.
Breakfast: Hormel Spam Jalapeno, Jalapeno Peppers, Scrambled Egg, Fried Potatoes, Coffee, International Delight Caramel Macchiato Coffee Creamer. Dinner: Bacon, Cream Cheese, Jalapeno Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Zucchini, Jicama, Bananas. Snacks/Other: Grapes. more...
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2849 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
still losing vitamin B shots are helping
15 Jun 17 by member: grase93555
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