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February 21st, 2012: Day ONE:
Well, here's to the beginning. It's 12:40am, and I'm feelin' okay so far. 15 days cigarette-free, and 4 days alcohol free. Currently sitting on 168.0lbs.
Starting back up at the gym on Wednesday. 6am workouts, 5 times a week(alternating cardio with legs/arms/abs). Along with the gym, I've planned on busting out the WiiFit(calories burned, are calories burned) and also the stationary bicycle I have in my basement.
5'4, 168.0lbs(76.2kg), BMI: 28.8.
Diet Calendar Entries for 21 February 2012:
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55 kcal
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Fat: 0.18g | Prot: 0.28g | Carb: 14.64g.
Breakfast: Granny Smith Apples. Snacks/Other: Water, Water. more...
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1873 kcal
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Activities & Exercise:
Rowing Squat - 10 minutes, Sleeping - 3 hours, Resting - 20 hours and 50 minutes. more...
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