Weigh In record (no journal entry) for 04 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1534 kcal
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Fat: 58.11g | Prot: 87.10g | Carb: 170.84g.
Lunch: 100% Grated Parmesan Cheese, Whole Grain Pasta, Chunky Garden Combination Italian Pasta Sauce. Dinner: Honey-Glazed Salmon, Natural Crumbled Feta Cheese, Couscous Original, Poppyseed Dressing, CAFE NEWSTAR SPINACH BAG, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Baked Mozzarella Bites, milk, Original Beef Jerky. more...
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2863 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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