Weigh In record (no journal entry) for 15 June 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1983 kcal
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Fat: 72.93g | Prot: 63.59g | Carb: 279.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Coconut Macaroons, Krispy Kreme Original Glazed Doughnut. Dinner: Red Raspberries, Sugar, Butter, Raisin Bread, Ketchup, Shrimp, Red Raspberries, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 5.6 lb a week
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