Weigh In record (no journal entry) for 16 February 2010
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210.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2010:
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2423 kcal
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Fat: 88.63g | Prot: 110.76g | Carb: 326.38g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Burger Kind Cola, BUrger King Onion Rings, BUrger King Tender. Snacks/Other: Fat Free Milk, Raisin Bran, Unsalted Dry Roasted Peanuts, Doughnut, Chocolate Peanut Butter Bar, Unsalted Dry Roasted Peanuts. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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