Weigh In record (no journal entry) for 15 June 2017
|
190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
2523 kcal
|
Fat: 81.14g | Prot: 161.65g | Carb: 276.16g.
Breakfast: Jumbo Kabeljauwfilet, AH Feeststol, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Abrikozen, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Mexicaanse Bonenschotel, Lidl Kalkoenfilet, Jumbo Pangasiusfilet. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini, Bolletje Kanelly. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|