Weigh In record (no journal entry) for 16 February 2010
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1817 kcal
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Fat: 68.36g | Prot: 75.72g | Carb: 236.58g.
Breakfast: Chocolate Milk Shake. Lunch: Vault, Original Baked Potato Chips, Lite Mayo, 6" Buffalo Chicken. Dinner: Lite Sliced Peaches, Shredded Medium Cheddar Cheese, Baked Potato (Peel Eaten), Pork Ribs. Snacks/Other: 1% Fat Milk, Honey Nut Chex, Bananas, Dry Roasted Almonds (with Salt Added), Ginger Snaps. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 50 minutes, Driving - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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