Weigh In record (no journal entry) for 14 June 2017
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153.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1332 kcal
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Fat: 15.58g | Prot: 48.60g | Carb: 253.24g.
Breakfast: Paprika (Punainen), Tuorekurkku (Kuorineen), Paahdettu Täysjyvävehnäleipä, Valio Arki Juusto, Omenat. Dinner: Pirkka Fusilli Täysjyväpasta. Snacks/Other: Porin Leipä Viiden Viljan Sämpylä, Danone Vitalinea 0% Juotava Mansikkajogurtti, Pensasmustikka, Porkkanat. more...
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losing 15.4 lb a week
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erika_karoliina's weight history
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