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jadams
Journal
20 Feb 12
jadams's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
146.5 lb
Lost so far:
37.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1079 kcal
Fat: 41.15g | Prot: 63.80g | Carb: 120.98g.
Breakfast:
activia light.
Lunch:
oil and vinegar dressing, mixed green salad.
Dinner:
banana, carrots, pork chops.
Snacks/Other:
100 calorie popcorn, light sour cream, light ruffles, crystal light hunger satisfaction, grapes.
more...
2107 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
losing 0.7 lb a week
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