Weigh In record (no journal entry) for 14 June 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2596 kcal
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Fat: 94.54g | Prot: 139.38g | Carb: 307.37g.
Breakfast: Sugar, Rainbow Maitsestamata rasvatu jogurt, Spinach, Raisio Nutrition Provena jumbo oats, Puls Mint Chocolate Whey, Alma Kohvikoor, Coffee, Bananas. Lunch: Avocados, Yellow Sweet Peppers, Otto Kodujuust, Rimi Lillkapsas, Mixed Salad Greens, Cucumber (with Peel), Tallegg Eestimaine broilerifilee. Dinner: Marmiton Halvaa, Pineapple, Rainbow Riisigalett, Otto Kodujuust. Snacks/Other: Awake Dattel, Rainbow Mörk šokolaad, Pineapple, Latte Macchiato, Bananas, Valio Kreeka jogurt. more...
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losing 3.1 lb a week
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