Debbiejackson28's Journal, 21 February 2012

175.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 52.99g | Prot: 94.15g | Carb: 147.02g.   Breakfast: Milk, Cantaloupe. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Pita Bread. Dinner: Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Water Crackers, Scotch and Soda, Bananas. more...

2329 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...