StuntJoey's Journal, 20 February 2012

206.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 41.58g | Prot: 60.41g | Carb: 223.09g.   Breakfast: 1% Fat Milk, Weetabix. Lunch: Frozen Paella Pot. Dinner: Smooth Yoghurt, Thin Pepperoni Pizza. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...