Weigh In record (no journal entry) for 14 June 2017
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249.2 lb
Lost so far: 10.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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792 kcal
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Fat: 17.49g | Prot: 71.47g | Carb: 86.86g.
Breakfast: Tap Water. Lunch: Compliments Whole Baby Carrots, Vinegar (Cider), Tap Water, Unico Artichoke Hearts, Egg White, Tostitos Salsa Douce, Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Tap Water, Pilaros Green Olives Stuffed with Garlic, Bertolli Extra Virgin Olive Oil, Grissol 12 Grain Melba Toast, Raspberries, Bragg Apple Cider Vinegar, Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Tail-on Cooked Shrimp, Pacific Cod. Snacks/Other: Tangerines (Mandarin Oranges), Tostitos Salsa Douce. more...
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2967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
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losing 5.6 lb a week
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