Weigh In record (no journal entry) for 20 February 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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263 kcal
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Fat: 11.93g | Prot: 28.91g | Carb: 16.32g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Organic Ground Flaxseed. Lunch: Green Cabbage, 99% Fat Free Ground Turkey. more...
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gaining 2.1 lb a week
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