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I have done quite a bit of over eating today, but I am going to try very hard to go light at dinner. I find it really hard to waste food and leave it on my plate after I'm full. I am in the clean plate club at every meal and that needs to either stop, or I need to put much less on my plate.
Diet Calendar Entry for 20 February 2012:
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638 kcal
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Fat: 18.57g | Prot: 19.19g | Carb: 107.85g.
Breakfast: Oatmeal with almonds, dried cranberries, blueberries, cinnamon and honey. Lunch: dried cranberries, sunflower seeds, spinach , black beans, Rice. Snacks/Other: banana. more...
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