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grasa 19.2% en casa.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2214 kcal
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Fat: 57.68g | Prot: 92.20g | Carb: 344.70g.
Breakfast: Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Whole Wheat Pancakes. Lunch: Pasta with Vegetables, Spinach, Coffee with Milk and Sugar, Goya Garbanzo Beans, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Mustard, Broccoli. Dinner: Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Feta Cheese, Spinach, Brown Rice. Snacks/Other: Apples. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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