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gortelere
Journal
20 Feb 12
gortelere's Journal, 20 February 2012
gortelere's Profile
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Weigh In record (no journal entry) for 20 February 2012
129.8 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1116 kcal
Fat: 26.75g | Prot: 84.48g | Carb: 146.02g.
Breakfast:
Granola, 2X Protein Greek Yogurt - Peach.
Lunch:
Brussels Sprouts, Luna Bar - Berry Almond, 100% Liquid Egg Whites, Kalamata Olives.
Dinner:
White Beans (Mature Seeds), Fat Free Balsamic Vinaigrette, Blue Cheese.
more...
1991 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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