Pagemaster76's Journal, 20 February 2012

208.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 21.48g | Prot: 60.76g | Carb: 58.73g.   Breakfast: fage, turkey bacon. Lunch: string cheese frigo, sweet onion, shrimp. Dinner: green beans frozen, corn bread muffin krusteaz, turkey breast. Snacks/Other: jello chocolate pudding. more...

2784 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...