werner34's Journal, 14 June 2017

werner34's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2017

196.9 lb Lost so far: 19.2 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:

752 kcal

Fat: 19.19g | Prot: 29.28g | Carb: 115.18g. Breakfast: Marmelade, Vollkornbrot. Lunch: Haribo Lakritz Schnecken, Stadtbäckerei Junge Vollkornbrötchen, Meyer Menü Griechischer Salat. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

werner34's weight history

view complete history

werner34's Journal, 14 June 2017

Submit a Comment

Other Related Links

Members

werner34's weight history